Day 4 - Typical
I took the advice above and tried not to focus on the concepts of abstaining and other thoughts of sexual health. I worked. The days have flowed by and I've kept busy doing other things. I already knew that not focusing on it would work since you usually do the opposite of what you have been told or focus on but it has been easier just letting the body do it's thing without the mind wandering to a naughty section.
The 90 days of NeverWDb4
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NeverWDb4
- WDF Veteran
- Posts: 114
- Joined: Sat Sep 23, 2023 1:42 am
- Location: England
- Number of wet dreams youʹve experienced: 0
- Foreskin status: Intact
- Underwear worn when going to sleep: Boxers
- Date of last voluntary orgasm/ejaculation: 20 Sep 2023
- Age: 21
Re: The 90 days of NeverWDb4
Day 10 of No PMO
The first week was easy, it was the lead-up to Chinese New Year so I was constantly busy cleaning whilst spending time with family. It was the last 3 days that proved troublesome. It was the urges and temptations that arose at night which led to more and more time spent looking at porn. At first, it was 10 mins, then another 10 mins the following day and I reckon that I have spent at least an hour today. I still consider this a victory in my journey since I did not give in immediately and was eager to stop after my 10 mins compared to the past where I would binge for hours, stop and wake up to watching it again in the middle of the night. I also feel a great sense of guilt whenever looking at porn, which has led to porn induced ED. I still have regular ED caused by natural horniness but looking at porn just doesn't arouse me physically, just mentally stimulating for the brain as it satisfies the urge and curiosity. (Often my triggers are caused by 'I wonder what XYZ looks like?' or 'I've never seen XYZ, maybe there is an image or video on google of this?'.
The first week was easy, it was the lead-up to Chinese New Year so I was constantly busy cleaning whilst spending time with family. It was the last 3 days that proved troublesome. It was the urges and temptations that arose at night which led to more and more time spent looking at porn. At first, it was 10 mins, then another 10 mins the following day and I reckon that I have spent at least an hour today. I still consider this a victory in my journey since I did not give in immediately and was eager to stop after my 10 mins compared to the past where I would binge for hours, stop and wake up to watching it again in the middle of the night. I also feel a great sense of guilt whenever looking at porn, which has led to porn induced ED. I still have regular ED caused by natural horniness but looking at porn just doesn't arouse me physically, just mentally stimulating for the brain as it satisfies the urge and curiosity. (Often my triggers are caused by 'I wonder what XYZ looks like?' or 'I've never seen XYZ, maybe there is an image or video on google of this?'.