21 day goal and HELP

[relover89]

I have tried to go at least 21 days without mb

and always chicken out at 20 days....

the last few weeks I have gotten even worse

i went from 20 days on 7/15/13 to then 2 days on 7/17/13

then again on 7/19/13

I was good for a few days until 7/22/13

and then I was able to go 5 days until 7/27/13

and then 4 days on 7/30/13 ( it was 1130 pm)

PLEASE help me

I want to stop masturbating

usually I may mb again after 2 days but what I am at right now is what I used to do before I was on the site

I have heard the best thing to do is write a log every day....which is hard to do with my schedule of random work hours and being with my gf ALOT

she has tried to help me stop mb too but all she can do is ask how many days, and then when I confess I did she gets disappointed

how can I stop and go AT LEAST 21 days if not longer maybe 30 or 60 days......

the first week is the hardest, then I'm fine for about 2 weeks, day 20 is always my day i give into my urges and MB

I LOVE the feelings associated with my body having LOTS of precumw ehn I dotn mb (even last night I was sleeping on my back in briefs and for some reason at 4 days my penis kept getting hard and soft over and over and producing SOOOO much precum, so much my briefs were REALLY wet and sticky)

usually that doesnt happen until at least a week or more

but the stickyness got me hard again and I slept on my stomach and mb onto my sheets by rubbing my penis onto the mattress until I EJ

[relover89]

Ill continue this on another post just to make the first not seem as long.... haha

but I am fine not mb and ab while distracting myself for over 20 days

and sem nights I sleep naked, but some nights I sleep with ONLY briefs on....

some of the times if not most is when I am REALLY tired from work or trying to sleep
or wake up hard and take care of the erection

what do you think? any suggestions?

heres my standing as of now

days not mb: 1 day
days ab: 1 day
longest doing both: 20 days (7/15/13)
uw worn during day: briefs, I also freeball some days
uw worn during sleep: ONLY briefs or sleep naked

[Starburst33]

Good luck on your latest AB attempt!

Try not to be too hard on yourself, everyone's desires and experience with MB is very different and some people find AB easier than it is for others.

Rather than setting a date to how long you can AB for, just see how it goes each time and try to resist the temptation each time you're tempted to MB. If you end up MB, so what! It's all progress! Once you achieve a few WD, it'll be easier to AB.