I have a question ! Regarding masturbation !

[DrWinner]

We all know that we masturbate not when we are horny ! We all like the t-buzz .

We mostly masturbate , when we are :

1- Lonely
2- Sad
3- Depressed
4- Bored
5- Angry/Frustrated at something...

When we have or atleast I am in this situation .My brain argues here (Masturbate / Not masturbate). Most likely I will masturbate.

How do you guys get out of this and have some feel good factor.
If I don't dance. I get these 6 points disturbing me all the time. Now I'm increasing things that gonna make me feel good !

Driving / Swimming / Dancing / doing some kinda crazy adventure / anything else that can make life interesting. I want to live this life..

cant waste on jerking on some stupid porno or fantasies ! they suck !
Another point

We need pleasure ! I get pleasure from dancing. I get the attention , my body feels good and i feel good in allways .
Now since I get. In reality , that time or even the next whole day i dont need to masturbate. Because I'm getting what I'm getting !

The problem is I CAN DO THIS FOR A MONTH. BUT TIMES COMES WHEN I FEEL THOSE 6 POINTS. BORED AND ALL THAT.

I need more things to do that can give my brain pleasure. Anything that can give my body pleasure also. It can be swimming or anything .. I DON'T KNOW. WHAT YOU GUYS SAY ??? OR DO TO FEEL GOOD AND PLEASURE ??????????????????? DONT TELL ME BODY BUILDING IT SUCKS :s FOR ME

[LuvsCurvy]

I agree with your list of 6 situations. I'd add 'stressed' to that list as well, although often, stress is the arousal that stems from something deeper, such as anger. A lot of people can relate to stress, but might actually, in truth, not fully recognise 'anger', as an example.

As far as how to deal with those moods, for me at least there is no magic fix, other than to try and reduce the chances that I will end up in one of those moods, and to recognise the signs of heading into one. I have found a really useful thing is to have personal values that you live by. One of mine is that I love and respect myself. My rational brain wants me to reduce the amount I am masturbating, and because I am living by the mantra that I love and respect myself, it helps me every waking moment to keep my mind from straying into places that might tempt me. I guess in some ways I see myself as being worth more than to be a victim of the continual habit of masturbation.

If I was feeling lonely, sad, depressed, angry, or bored at something, I would try and deal with it for what it is. It takes a degree of self-awareness to recognise those moods, and not to be so reactionary to the effect they have on you. To be able to say "I am feeling sad/lonely/depressed etc" is a big step, and is crucial to dealing with it in an appropriate way, rather than dodging the reality by taking the 'head in the sand' approach of masturbation. First, you recognise THAT you are in that kind of mood, then you decide to do something about it that will make you feel better.

We all have our own perspective on this no MB thing, and I'm sure that others will disagree with me, but I think a big part of it is all about self-respect and self-love. The more I find those two qualities myself, the easier it becomes to go MB free.

[Virtuvian]

ya stress is definitely one of the factor !! though it might prevent erection if it's a severe distress but for me I feel like mb when i got stress, simply to release some endorphins to make myself feel nicer