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Top 12 habits that make you fat

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Top 12 habits that make you fat

Postby Aubrey » Wed Dec 12, 2012 5:13 pm

Avoiding nutrition advice, Not drinking enough water, Drinking diet soda and beverages,
Eating off larger plates, Sleeping too little or too much....
Last edited by Aubrey on Sat Dec 15, 2012 4:12 pm, edited 1 time in total.
Aubrey
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Re: Top 12 habits that make you fat

Postby okgo » Thu Dec 13, 2012 6:16 am

:character-spamcan:
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Re: Top 12 habits that make you fat

Postby jdavis » Thu Dec 13, 2012 7:43 am

I've recently read that the chemical sweetener that they put in diet soda can actually be worse for you then high fructose corn syrup. The sweetener aspartame can make you feel hungrier and it can make it hard to burn fat. The stuff when it breaks down in the body can cause loads of bad things to you, that's why I don't think I'll ever drink soda again.
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