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Casey
 Post subject: Best way to lose weight
PostPosted: Thu Feb 16, 2012 1:05 am 
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Joined: Wed Feb 15, 2012 12:17 am
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Age: 21
Number of wet dreams you've experienced: 3
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Average time to ejaculation normally: 5
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If you've had a wet dream before, when did it occur after falling asleep?: 3-4 hours
Date that you last had an ejaculation: 12 Feb 2012
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In my opinion best way to lose weight is exercise rather then dieting or supplements. You also lose your weight with your diet plan.
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Blaine
PostPosted: Fri Mar 16, 2012 11:56 pm 
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Date that you last had an ejaculation: 15 Mar 2012
Sex: Male
Hi dear,

Follow these tips for losing your weight effectively.
Do exercise regularly
Running, swimming and jogging
Drink plenty of water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
Eat fresh fruits especially citric fruits
Drink fresh fruits juice
Take green tea
and use fish oil
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AndreDefonce
PostPosted: Mon Mar 26, 2012 4:00 pm 
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Joined: Wed Mar 21, 2012 4:18 pm
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Location: AGS, MX
Age: 22
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Precum Production: Some Precum (2-4 drops before ejaculation)
Average time to ejaculation normally: 5
Underwear worn when going to sleep.: Boxer briefs
Have you ever had a spontaneous ejaculation?: no
If you've had a wet dream before, when did it occur after falling asleep?: N/A - never had a wet dream before
Date that you last had an ejaculation: 19 Mar 2012
Sex: Male
Blane and Casey are right. In my case running has been very effective. Obviously you must start with realistic goals, according with your lifestyle, that represent both a physical and psychological challenge for your self. About 5 months ago I started by running 0.5K each Saturday. Now I run 10K! :banana-dance: . It's all about attitude, you know... :handgestures-thumbup:
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topgun1497
PostPosted: Sat Jul 14, 2012 12:44 am 
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Joined: Thu Apr 23, 2009 11:04 am
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Age: 22
Number of wet dreams you've experienced: 10
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Precum Production: Lots of Precum (more than 4 drops before ejaculation)
Average time to ejaculation normally: 5
Underwear worn when going to sleep.: Boxers
Have you ever had a spontaneous ejaculation?: no
If you've had a wet dream before, when did it occur after falling asleep?: 2-3 hours
Date that you last had an ejaculation: 22 Apr 2009
Sex: Male
Exercise can build muscle and increase metabolism, but dieting really causes 80% of weight loss in my opinion.
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Rey92
PostPosted: Thu Jul 19, 2012 11:45 pm 
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Joined: Sat Aug 06, 2011 11:13 pm
Posts: 467
Age: 23
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Average time to ejaculation normally: 10
Underwear worn when going to sleep.: Shorts or pajamas with no underwear
Have you ever had a spontaneous ejaculation?: no
If you've had a wet dream before, when did it occur after falling asleep?: 2-3 hours
Date that you last had an ejaculation: 23 Nov 2012
Sex: Male
I already lost 6kgs. By doing the same tips above. :)
I was 103kgs. before so now less 6kgs. I started working out and dieting on April.

_________________
Rey~

Patience is Virtue
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kingderp
PostPosted: Sun Jul 29, 2012 10:41 pm 
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Joined: Fri Jul 27, 2012 8:20 am
Posts: 30
Age: 23
Number of wet dreams you've experienced: 0
Circumcised or Uncut?: Uncut (Intact)
Precum Production: No Precum
Average time to ejaculation normally: 5
Underwear worn when going to sleep.: Boxers
Have you ever had a spontaneous ejaculation?: no
If you've had a wet dream before, when did it occur after falling asleep?: N/A - never had a wet dream before
Date that you last had an ejaculation: 23 Jul 2012
Sex: Male
I'd recommend counting your calorie intake. It's a quite simple formula: energy in versus energy out.
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Lester
PostPosted: Thu Sep 13, 2012 7:17 pm 
Diet and exercise are best ways to reduce weight.Good and healthy diet including green vegetables,fresh fruits are effective.Exercise like running,swimming,jogging and cycling are best for losing weight.
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