Plans of Action for WD?

[gavonreno]

Do you guys have any plans of action that you guys are taking in order to get a WD? Like a list of things you try every day to increase the chances?

I have a list... here's mine

1. Eat Spicy Food
2. Eat Protein Rich Food
3. Take a multivitamin
4. No MB
5. No Edging
6. Massage erogenous zones (testicles, nipples, ears), but try to avoid getting aroused
7. Interrupt the REM cycles (wake up in the middle of the night, immediately go back to sleep)

Just wondering if anyone else had anything, and how effective their tactics have been for them.

[LuvsCurvy]

1. No MB/Edging (they are the same thing)
2. No Porn
3. Encouraging sexual thought to maintain arousal (sometimes through sexual chats to encourage imagination)
4. Avoiding obsessing over individual days in my AB streak, and trying instead to stop seeing masturbation as an option

Before I got to this stage, though, I also reduced my MB to a healthy level of once every 5-6 days, so I haven't just quit cold-turkey. The results this time around have been considerably more sexual dreams, including one that was far more vivid than any I have had in the past and much longer too.