I am AB since July 2nd now though last week I made the mistake of looking at porn. There was almost no MB (kept pants on) but after about an hour my balls were aching so much I could barely walk, and if I moved much at all I would have lost my run. So, I tried icing my balls, on and off for the rest of the evening and that really helped. I have now learned my lesson that porn and AB do not go together.
I am wondering if a little ice might be nice every evening. I'm guessing that it decreases sperm production, which is probably not good for WD but great for reducing temptation in the first week or two of the AB process.