http://yourbrainonporn.com/nofap-was-al ... ch-greater
have a look at this link above. This website has sections of it consisting of guys' experiences with abstaining from mbion. The general benefits of increased energy, motivaiton and will to socialise and be less anxious whilst doing so, is all well documented from many guys who have tried to abstain.
I myself am on day three and trying to abstain for just one month, and see where I will take it from there.