how to control masturbation

[ashwani]

Can u tell how to stop masturbation.i feel after mb that all my engery is gone...i'm waiting to get wet dreams as earliear...how i can control

[blue4]

At the end of the day, you just have to have and practice self control: Nobody has the control over your hand(s) and dick better than yourself. However, there is always some reason why we men (not sure if it applies to women or not) masturbate. Try to identify what triggers you have and avoid those situations/things as much as possible. For example, if you tend to jack off when you are home alone, do your best not to be home alone. If it's because you are "bored" for whatever reason, try to do things to occupy your time. If you find yourself lacking things to do, try picking up something new (just google hobbies for men and you can find loads of stuff to do with your time).

If it helps, keep a calendar/tally of how long you can stay abstinent. A lot of people find this helpful and get pumped up when they can check off a week of not masturbating. For me, it just created a bunch of anxiety because I wanted a WD and checking off the days just meant another day without a wet dream. Anyway, there are some ideas for you. Hope they help.

-blue

[Gauss]

I'll second the AB calendar/tally. Checking off each day feels like a small victory.

It might help to evaluate your reasons for AB. Is your goal to simply have a WD, or do you have other reasons for trying to AB. My first attempts at AB were a struggle because I was so focused on having a WD. As blue4 said, when you place too much importance on the WD, each day you don't have one becomes more frustrating. Recently, I have decided to focus on the real reasons that AB is important to me. Now that I spend less time worrying about having a WD, I find the whole experience to be easier.

[Angelene]

this goes for me as well
i have no problem with maturbating, but doing it every day makes me tired and a bit sore. i just can't help it, now when school has started again i see a lot of hot boys and then i get pictures and then i can't help it! sometimes i masturbate 3 times a day, plus normal sex from time to time, it's really annoying

any other tips than just to try to control myself? i'm afraid i don't have that control